Videos

Introduction to first episode psychosis

This video explains what a first episode of psychosis is, the signs to look out for, and how early support can make a difference.

Introduction to at risk mental state

Learn about the early signs that someone may be at risk of developing a serious mental health condition, and how support can help.

Information on crisis management

This video looks at what a mental health crisis is, how to stay safe, and where to get urgent help when you need it.

Carers’ rights

Find out about your rights as a carer, the support you’re entitled to, and how you can look after your own wellbeing too.

Introduction to cognitive behaviour therapy

Watch this short video to learn how cognitive behaviour therapy works and how it can help you understand and manage your thoughts, feelings and actions.

Stress and vulnerability

This video explains how stress affects your wellbeing and why some people may feel more vulnerable at certain times in their lives.

Dopamine

Find out what dopamine is, how it works in the brain, and why it plays a big role in mood, motivation and reward.